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Abdominal Exercises There are 3 products.

Abdominal Exercises
Goals of Back and Abdominal Exercise

Different abdominal and back exercises focus on the muscles that support the spine, which are grouped in three categories:

Extensors (back and gluteal muscles). These muscles are used to straighten the back (stand), lift and extend, and abduct the hip (move the thigh away from the body).
Flexors (abdominal and iliopsoas muscles). These muscles are used to bend and support the spine from the front. The flexors also control the arch of the lumbar (lower) spine, and flex and adduct the hip (move the thigh in toward the body).
Obliques or Rotators (paraspinal (side) muscles). These muscles are used to stabilize the spine when upright. The obliques also rotate the spine and help maintain proper posture and spinal curvature.


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