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Forever Clean 9 Detox

This easy-to follow 9 day nutritional cleansing programme provides you with all the necessary tools to help you cleanse your system and take control of your health

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145,00 €

Availability: Delivery In Ireland. 24 - 48 hrs

Introduction

 

This easy-to follow 9 day nutritional cleansing programme provides you with all the necessary tools to help you cleanse your system and take control of your health. Our experience shows that you are more likely to stick to a programme and achieve your goals if you write down your daily meals and chart your progress.

The following downloads will help you keep on track:

  • My programme goals
  • Body measurements/composition + goals
  • Daily planner

Clean 9 Days 1 & 2

Getting past the first two days is the toughest part. You need to be serious about improving your life and losing weight. The results are worth it so stick to it!

The first step to a clean body is to control your intake of harmful preservatives and other chemicals. Consume only these products, which contain natural ingredients for the first two days, and you are on your way to a healthier, happier you.

Morning
2 Forever Garcinia Plus (20 mins before aloe)
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
20 minutes of exercise – walk, run, cycle or swim
Snack
2 Forever Bee Pollen + 240ml (8oz) water
WARNING: Test a small amount of Forever Bee Pollen (1/4 tablet) to ensure no allergic reaction and then gradually increase daily intake. Consult your doctor before taking this or any other nutritional supplement.
Lunch
2 Forever Garcinia Plus (20 mins before aloe)
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
Meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk
2 Forever Bee Pollen tablets
Dinner
2 Forever Garcinia Plus (20 mins before aloe)
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
2 Forever Bee Pollen
Evening
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water

Be sure to drink plenty of water throughout the day. When cleansing the body you may experience light-headedness and feel lethargic. It is advisable to begin any cleansing programme on a non-working day. Stay motivated by taking 20 minute brisk walk to re-charge your body and mind.

Reminder: we take Forever Bee Pollen to help boost our energy levels throughout the day, and to keep us topped up with plenty of nutrients.

Clean 9 Days 3 – 9

Adherence to the following plan will help your body continue to purge itself of harmful chemicals and begin burning your fat stores. During this period, you should already be able feel some results.

Morning
2 Forever Garcinia Plus (20 mins before aloe)
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
1 meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk
20 minutes of exercise – (walk, run, cycle or swim)
Snack
2 Forever Bee Pollen + minimum 240ml (8oz) water
Lunch
2 Forever Garcinia Plus (20 mins before aloe)
1 meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk
2 Forever Bee Pollen + minimum 240ml (8oz) water
Dinner
120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water
2 Forever Garcinia Plus (20 mins before meal)
600-calorie meal (see calorie counter for suggestions)
2 Forever Bee Pollen
Evening
Minimum 240ml (8oz) water

If you prefer to eat your 600-calorie meal at lunch, you can simply interchange it with a Forever Lite Ultra shake for dinner instead.

 

600 Calorie Meal Suggestions

  1. 75-100g salmon served with 180g new potatoes, 75g broccoli, 75g carrots, 75g green beans
    1 small wholemeal roll with margarine

  2. 100g lean steak served with creamy peppercorn sauce, 75g mushrooms, 75g lettuce, 75g tomato
    1 small jacket potato (150g)

  3. 125g prawns/tofu cooked with 2 tbsp stir fry sauce fried in 1 tbsp olive oil with 75g bamboo shoots, 75g broccoli, 75g green beans, 75g mushrooms served with 150g brown rice

  4. 100g minced beef cooked with ½ cup traditional pasta sauce fried in 1 tbsp olive oil with, 75g tomato, 75g onion, 75g mushrooms, 1 tbsp olive oil served with 150g pasta

  5. 200g chicken/quorn fillet served with 150g new potatoes, 75g asparagus, 75g broccoli, 75g carrots, 1 small wholemeal bread roll with margarine

  6. 2 medium wheat tortilla 100g chicken or quorn fried in 1 tbsp olive oil with 75g diced tomatoes, 75g onion and 75g peppers served with 75g lettuce and 1 tbsp sour cream dressing

Body Measurements

Get a starting point of where you are today by recording your weight and measurements. If you have access to a body fat measurement devise, include this in your measurements.

Top tip

Try to weigh and measure yourself at the same time on each of the set days – for example before getting into the shower, or before getting dressed. Make it part of your daily routine and it will become ‘the norm’ very quickly.

 

Daily Planner

Use the daily planner to keep a track of your daily activities. This will help you access your progress and monitor your daily intake and exercise regime.

Top tip

Tell those around you what you are doing. Let them support and encourage you. If you feel your resolve slipping – use someone else’s. Ask friends to help.

 

Planning for Success

On the Programme goals chart, write down three realistic goals that you would like to achieve in the next nine days. Review these daily and create a mental picture of what you would like to see and how you want to feel.

Top tip

Pin your goals where you can see them – on the fridge or next to the biscuit tin to remind and inspire you.

FromTitleComment
03/11/2013 Linda. I did the Clean 9 Detox program & lost 8lbs in the 9 days, I feel absolutely great. The 1st day is hard but once that's done it's easy & I swear I wasn't hungry once. You're allowed a 600 calorie meal & it's huge so I learned alot about portions. I recommend this if you want to lose weight in a safe way, fast & keep it off. Grt Service provided also, Thanks, Linda

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